Nutrition : Health & Medical

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Learn What Green Tea Benefits Can Do For You And Your Family.

Learn What Green Tea Benefits Can Do For You And Your Family.

Did you know that green tea has been used for thousands of years by the Chinese as a health supplement? In recent years, green tea has become the subject of many scientific and medical studies ... ......[Read More]
The Dangers of Fat Free Foods

The Dangers of Fat Free Foods

Did you know that fat can actually be good for you? In fact, your fat-free eating could be sabotaging your diet.......[Read More]
Healthy Recipes For Weight Loss

Healthy Recipes For Weight Loss

Try These Tips To Improve Your Nutritional Quality! While somewhat difficult, making good nutrition choices should be the main focus of your life. Eating properly leads to a healthier life. Here are some tips to help you get started to a better way of life.......[Read More]
List of Bad Carbohydrate Foods - What to Avoid

List of Bad Carbohydrate Foods - What to Avoid

This article is about the bad carbohydrates. To have a healthy body and good shape body you need to avoid bad carbohydrates. Learn some of the bad carbohydrates here to avoid them.......[Read More]
Tips to Boost Your Immune System

Tips to Boost Your Immune System

Do you know why it is important to boost your immune system? Do you understand the different ways that you can do so and why it is so important?......[Read More]
Eat Energy Bars To Stay Fit And Lose Weight

Eat Energy Bars To Stay Fit And Lose Weight

Do you really take the right amount of nutrients to stay fit throughout the day? Not sure? Perhaps you've been missing out on some essential nutrients that are important for the overall growth of your ... ......[Read More]
Curb Sweet Cravings and Protect Your Body by Popping This Purple Fruit

Curb Sweet Cravings and Protect Your Body by Popping This Purple Fruit

Most of the press about antioxidants lately has been about the exotic newcomers to the market- the gogi, noni and acai berries.These are usually sold as expensive juice blends at local health food stores and through multi level marketing businesses.A compelling story about where they come from and h......[Read More]
Benefits of optimum nutrition whey protein

Benefits of optimum nutrition whey protein

If you are a sportsperson or a bodybuilder optimum nutrition whey protein must a part of your life. Just like eating your daily breakfast you must be having this habit of consuming whey protein every ... ......[Read More]
How You're Poisoning Your Body With The Wrong Foods

How You're Poisoning Your Body With The Wrong Foods

Everywhere you look, there are processed foods. From restaurants to fast foods joints to the supermarket, processed foods are abundant. And, these foods are a major contributor to our overweight tende......[Read More]
Turmeric: Skin Health and Cancer Fighting Qualities

Turmeric: Skin Health and Cancer Fighting Qualities

Turmeric is part of the Ginger root family and chances are you can either like it or hate it. The earthy, bitter mustard taste of Turmeric doesn't leave much room for blasĀ© opinion. Used throughout ... ......[Read More]
That Cookie Might Kill You!

That Cookie Might Kill You!

Kraft foods is owned by Phillip Morris(the tobacco company)and they are one of the major manufacturers of process foods. In Krafts official website, they admit that hydrogenated oils are directly linked to coronary heart disease!......[Read More]
Raw Foodists - Key Things You Really Should Be Aware Of

Raw Foodists - Key Things You Really Should Be Aware Of

Eating raw food is a trend that has been sweeping the nation by storm. Raw foodists or those who advocate a diet of raw food extol the many benefits.........[Read More]
Healing Properties of Mushrooms

Healing Properties of Mushrooms

If you believe the ancient Chinese medical sciences, specifically those dating back to 2000 years, they specify certain species of mushroom that possess healing properties. These species are also believed to promote physical and mental health and longevity. In ancient times, these rare herbs were av......[Read More]
Is Your Food Digesting Or Rotting in Your Gut?

Is Your Food Digesting Or Rotting in Your Gut?

Humans are provided with the senses and faculties to select and completely digest our most nutritious and biologically suitable foods. However, we have departed from instinctual, simple whole foods and digestive maladies run rampant. With the help of healthful eating guidelines, we can correct our h......[Read More]
The Little Things Matter the Most

The Little Things Matter the Most

We eat not just to satisfy our hunger. We eat to provide our body with energy to go on with our daily activities. Aside from the energy we get from the food we eat, there ... ......[Read More]
Sweetener Explodes InternallyA Natural Alternative

Sweetener Explodes InternallyA Natural Alternative

If there were a contest for the best example of total disregard for human life the victor would be McNeil Nutritionals - makers of Splenda. Manufacturers of Vioxx and Lipitor would tie for a very distant second.......[Read More]
Are Sugar Cravings Really the Enemy? The Top Tip to Manage Sugar Cravings

Are Sugar Cravings Really the Enemy? The Top Tip to Manage Sugar Cravings

Cravings aren't a sign that you're a bad person and you should be punished. They are actually critical messages from your body that there is an imbalance that needs to be addressed, whether it's with food or something more. Paying attention to them and deciphering precisely why they&a......[Read More]
10 Quick and Easy Ways to Cut Your Calories

10 Quick and Easy Ways to Cut Your Calories

If you are looking to lose weight then it is important that you take in only a certain number of calories, which is based on your sex and other various factors such as age and height in some circumstances. Many individuals consume much more than the average calorie intake and much more than the reco......[Read More]
How To Use Nutrition For Excellent Health

How To Use Nutrition For Excellent Health

To stay healthy, you need to learn how to use nutrition.You can learn the basic principles, but you need training in the practical use of nutrition.Most nutritional courses cover extensive theory.In this article, discover why practical nutrition or nutritional courses are necessary to maintain healt......[Read More]
Guide to Healthy Diet Plans

Guide to Healthy Diet Plans

Millions of people around the world are suffering from obesity. There are many others who are close to becoming obese due to wrong food habits. The impact of unhealthy eating habits has been devastating and has emerged as the root cause of various diseases.......[Read More]