Lose Weight : Health & Medical

- Rss

Unhealthy Relationships With Food and Weight Gain

Unhealthy Relationships With Food and Weight Gain

Many people who want to lose weight develop an unhealthy relationship with food. They perceive food as an enemy by sticking to low calorie, strict diets and giving up completely their favorite foods. Why can this kind of attitude cause problems?......[Read More]
A Few Reasons Why P90X Will Get You In Shape

A Few Reasons Why P90X Will Get You In Shape

How P90X works can be summed up in two little words "Muscle Confusion". This system has proven to be effective in helping people not plateau and continue to see results even after the 90 day program is finished.......[Read More]
How to Lose Weight Around Your Pecs

How to Lose Weight Around Your Pecs

The best way to lose weight around your pecs is to make small changes to your entire lifestyle. While you can do bench presses and push-ups to build your pectoral muscles, you really need to reduce your net body-fat percentage to really lose weight around your pecs. This is because your body doesn't......[Read More]
The New "Celeb" Diet

The New "Celeb" Diet

A few years ago when Beyonce lost twenty pounds for her role in the movie "Dream Girls" everyone wanted to know about this "new weight loss method" that she used; surprisingly enough it was an ... ......[Read More]
7 Ways You Can Lose Weight and Keep it Off!

7 Ways You Can Lose Weight and Keep it Off!

It's time to put an end to the yo-yo dieting and the New Year's resolutions that were never resolved! Follow these 7 tips and you'll begin to not only lose those unwanted pounds, but to keep them off forever!......[Read More]
7 Holiday Party Survival Tips For Weight Loss Success

7 Holiday Party Survival Tips For Weight Loss Success

Ok, holiday parties are not typically the time to plan on losing weight, but with some planning and the Refuse to Diet attitude, it is possible to enjoy the festivities AND lose weight... or at least avoid packing on extra pounds. The 7 tips are: eat before, make conscious choices, drink up, connect......[Read More]
How Eating Disorders Hold You Back

How Eating Disorders Hold You Back

There are many myths that you may have developed through your years of dieting attempts and struggles with your eating disorder. One such myth may be that your eating disorder is the source of your ... ......[Read More]
Promising Facts About Healthy Foods and Natural Weight Lost

Promising Facts About Healthy Foods and Natural Weight Lost

The human body is of the most creative gift that we have ever received and its functioning or evens the fact that when we get sick is yet another fact that has always been one ... ......[Read More]
How to Stop Being Fat - Become a New Person

How to Stop Being Fat - Become a New Person

Ever wondered how to stop being fat. Shedding the pounds is a great way to become a new person. Here, you will find a great easy ways to stop being fat once and for all.......[Read More]
Get Skinny With Coffee!

Get Skinny With Coffee!

If you are hoping to slim down, coffee is a wonderful weight-loss tool. Coffee has a number of benefits that will pay off in your diet and workout plan!......[Read More]
Spa Treatment

Spa Treatment

Have you ever tried to outline spa yourself? If you have got then you almost certainly already grasp that however easier it's to image itself that to define? Well, normally spa may be a professionally ... ......[Read More]
4 Methods To Reduce Your Double Chin!

4 Methods To Reduce Your Double Chin!

If you have a double chin, I am sure that many people must have joked about it. You probably also feel frustrated with the way you look; it is probably making you look really chubby ... ......[Read More]
How to lose weight after pregnancy - Follow These Useful Tips

How to lose weight after pregnancy - Follow These Useful Tips

Gaining weight during pregnancy is a common occurrence to moms. Don't get too discouraged. Losing weight after baby is not impossible. Begin a healthy diet to work towards your goal to achieve a healthy weight ... ......[Read More]
How Losing Weight Benefits Your Health

How Losing Weight Benefits Your Health

Losing weight is undoubtedly beneficial to your health. Nobody's suggesting it's easy to shed weight just like that, but over time the benefits are clear for all to see. If you're considering shedding a few ... ......[Read More]
Why The Obesity Rate Is Increasing And What Are Its Harmful Effects

Why The Obesity Rate Is Increasing And What Are Its Harmful Effects

Obesity is most prominent in metropolitan cities but it is also growing in the world at a very quick rate. Massive food advertising is somehow responsible for this. Also, technology is growing and making life ... ......[Read More]
Nine Tips to Guarantee Weight Loss and Fat Loss During the Holidays

Nine Tips to Guarantee Weight Loss and Fat Loss During the Holidays

People think it's impossible to lose weight over the holidays. But fat loss and weight loss is easier than you think. Here are nine tips to help guarantee you lose fat in the next month.......[Read More]
How Can I Tighten the Skin on My Abdomen if I Lost a Lot of Weight?

How Can I Tighten the Skin on My Abdomen if I Lost a Lot of Weight?

Losing a large amount of weight is an accomplishment to be proud of. It takes willpower to stick with a diet and exercise plan long enough to really make a difference. Unfortunately, losing a lot of weight, especially in a short time, can leave skin loose and sagging. The best way to avoid loose ski......[Read More]
The Answer to How to Lose Weight Without Dieting

The Answer to How to Lose Weight Without Dieting

Lose weight without dieting? Is that really possible? The other options of surgery or starving are hardly appealing. There are many products on the market that say they will help you lose weight but, if considered, which ones would you chose?......[Read More]
Dieting Tips For Nursing Mothers

Dieting Tips For Nursing Mothers

Are you a new mother who has put on a bit of weight? It is quite normal for you to feel that you have an uphill task ahead of you. Your predicament is worsened by the fact that you have very little time for yourself.......[Read More]
Diet to Lose Weight in a Month

Diet to Lose Weight in a Month

Are you looking for a diet to lose weight in a month? Does it seem like everything you try just doesn't seem to work? Well the truth is weight loss is a very mysterious process. There are man......[Read More]