Diet & Fitness : Health & Medical

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How to Thaw Lobster in the Microwave

How to Thaw Lobster in the Microwave

Lobster is one of the most expensive and decadent foods available. You can save money by purchasing full lobsters or lobster tails in the freezer section of your local grocery store. There are two types of frozen lobsters available: warm water and cold water. Avoid the warm water variety, which have......[Read More]
The Atkins Diet - Advantages and Disadvantages

The Atkins Diet - Advantages and Disadvantages

The Atkins diet has become one of the best diets available today. By being one of the most popular diets, it has created many competitors offering a diet with the same principles. When choosing a low-carbohydrate diet, there are many companies with diets claiming to get the job done.......[Read More]
Can I Buy NutriSystem Meals and Not Be on the NutriSystem Plan? I'll Tell You

Can I Buy NutriSystem Meals and Not Be on the NutriSystem Plan? I'll Tell You

The other day, I received an email from someone who wanted to know if she could buy or purchase the NutriSystem meals separately without having to buy or sign up for the "whole plan."She had some misconceptions about how NutriSystem works and what they charge you for, but the foods are ava......[Read More]
Fish Diet

Fish Diet

A fish diet is the ideal way to lose weight, combined with better health. Fish - one of the few universal products that contain optimal set of vitamins and trace elements that enhance the immune system, heart. Fish - an excellent source of high quality protein, containing a large amount of essential......[Read More]
What Is the Difference in Taste Between White, Pink & Red Grapefruit?

What Is the Difference in Taste Between White, Pink & Red Grapefruit?

Grapefruit is a juicy, tangy citrus fruit that ranges from bitter and acidic to sweet in flavor. There are three major varieties: white, pink/red and star ruby/rio red. While many believe that the more popular pink or red varieties are sweeter than white grapefruit, according to Citrus Pages there a......[Read More]
Six Pack Abs Diet - The Perfect Diet For the Perfect Abs

Six Pack Abs Diet - The Perfect Diet For the Perfect Abs

A six pack abs diet is essential if you ever want to see yourself with rock hard abs. In fact, a diet is possibly the main reason as to why many people will never be able to obtain a ripped six pack. No amount of hard training will ever make up for a poor diet. However, if you follow a six pack abs ......[Read More]
How to Substitute Lard for Shortening in Pie Crusts

How to Substitute Lard for Shortening in Pie Crusts

Pie is deeply ingrained in the American psyche as the gold standard of comfort food and down home goodness. Although today's bakers can buy pie crusts at the nearest supermarket, a light hand with homemade pastry is still a much-envied skill. Pie crust is a very simple thing, having as few as three ......[Read More]
Aspartame Safety Study Stirs Emotions

Aspartame Safety Study Stirs Emotions

Researchers and a scientific watchdog group are calling on regulators to take a new look at the safety of aspartame following a new study concluding that the popular sweetener promotes cancer in rats......[Read More]
3 Sub Categories of the Raw Vegan Diet

3 Sub Categories of the Raw Vegan Diet

A raw vegan is someone who, at least 75% of the time eats vegan food that has not been heated above 115F. While a raw food vegan diet seems like a pretty specialized diet there are actually sub categories of raw veganism.This article spotlights 3 of the more popular sub categories of a vegan diet.......[Read More]
Why I Hate Fat Loss Diets For Women

Why I Hate Fat Loss Diets For Women

A million things have been said about fat loss diets for women. You've been given tips of how to do it in 3 minutes, 1 minute or whatever ridiculous time frame.......[Read More]
Phase Four of the Atkins Diet - Pre-Maintenance Brings Together All You Learned in the Three Phases

Phase Four of the Atkins Diet - Pre-Maintenance Brings Together All You Learned in the Three Phases

The Atkins diet's fourth and final phase of dieting is lifetime maintenance of nutritional approach. This is the point where you commit yourself to achieve your weight goals. This is the time during which, after surviving the three phases of the Atkins diet, you celebrate the sensible eating pl......[Read More]
What Do Protein Shakes Do for the Body?

What Do Protein Shakes Do for the Body?

There are an endless number of protein shakes on the market, but what do they really do for you? Protein is an essential part of anyone's diet, but athletes need more protein then an average person to help replace the nutrition they lose during an intensive workout. Protein shakes also often include......[Read More]
Diet Dangers: Ephedra Substitute Risky

Diet Dangers: Ephedra Substitute Risky

Dieters beware. An ingredient found in many "ephedra-free" weight-loss products could trigger the same dangerous heart problems that prompted the FDA to yank ephedra off the shelves last year.......[Read More]
Are You Dieting the Wrong Way? Fat Loss 4 Idiots Teaches You the Proper Way to Diet

Are You Dieting the Wrong Way? Fat Loss 4 Idiots Teaches You the Proper Way to Diet

The idea behind the Fat Loss 4 Idiots program is to change the way you look at dieting. Instead of denying your body the nutrition it needs you actually use food to raise your metabolism which is your body's fat burning engine.......[Read More]
3 Of The Best Diets For Losing Weight You Probably Never Knew Existed!

3 Of The Best Diets For Losing Weight You Probably Never Knew Existed!

If you are reading this article chances are you are feeling the anguish that comes with diets, not for the diet itself, but in finding the right diet for you. 9 times out of 10 the most stressful part of any diet is actually choosing which one to do. There are so many different diets out there that ......[Read More]
What Is a Ketogenic Diet and How Does It Relate to the Atkins Diet?

What Is a Ketogenic Diet and How Does It Relate to the Atkins Diet?

You've probably heard plenty about the Atkins Diet over the years. You know, that incredibly popular and controversial diet that involves cutting right down on your carbohydrate intake. You may have also heard of "ketogenic diets" - it's a more scientific term so you may not reco......[Read More]
6 Amazing Benefits of a Whole Foods Diet!

6 Amazing Benefits of a Whole Foods Diet!

There are a many benefits of a whole foods diet that will positively impact your health.If you are considering making the shift to a whole foods diet, are curious about whole foods nutrition, or simply want to learn more about the whole foods benefits... this article will benefit you greatly.......[Read More]
Using pH Foods Chart To Increase Your Body Alkalinity and Health

Using pH Foods Chart To Increase Your Body Alkalinity and Health

A pH foods chart can be summed up as food sources that are either more acid in content or more alkaline in content. The importance of these food factors cannot be stressed enough. It is generally considered best to have a dietary intake wherein 75% of the ingested food is alkaline in nature. The res......[Read More]
The Diet Industry Has Changed

The Diet Industry Has Changed

No more celery munching. No more hungry. The diet industry has changed. You will surprised at the new style diets available. They make it easy for you to stay slim trim and beautiful.......[Read More]
Top Diet Plan of 2009 - Melt Off Pounds of Stubborn Fat Every 2 Weeks With a Top Online Diet Plan!

Top Diet Plan of 2009 - Melt Off Pounds of Stubborn Fat Every 2 Weeks With a Top Online Diet Plan!

Have you been searching all year for the top diet plan of 2009 but nothing ever seems to work? Well, take 61 seconds out of your day to read this article and learn more about the most effective diet to melt away pounds of fat incredibly fast, easy, and naturally!......[Read More]