Hair Regrowth After Iron Deficiency
- The root or bottom portion of hair is called the hair follicle. Hair follicles store ferritin, which is a type of protein that contains iron. When the human body lacks the adequate iron level to carry out major functions, it uses up the iron stored in the less essential parts of the body. This includes iron found in hair follicles. Ferritin helps in the growth and maintenance of the hair. When the follicles lose ferritin, this automatically affects hair growth, strength and quality. This leads to the development of non-pigmented fine hair, which is called vellus. Another probable result is hair continuously falling out with no visible signs of regrowth.
- The good news is that hair loss caused by iron deficiency can be treated and hair regrowth can take place through proper and adequate treatment. The first and main step for hair regrowth is regaining and sustaining the right level of iron in your body. This is done by taking iron vitamins and supplements on a daily basis. In severe cases, an iron injection may be prescribed by your doctor. Iron supplements also can contain protein and calcium that are important components for repairing damaged hair.
- An iron-rich diet and exercise can complement an iron supplement therapy. This diet may include food that also reinforces absorption of iron. Examples of these foods are eggs, shellfish, red meat, nuts, carrots and vitamin C-rich fruits and drinks. Although these foods are generally nutritious, it is always best to eat them in moderation. Refrain from drinking tea because it contains tannin, which is a substance that blocks the absorption of iron.
- To speed up the process of hair regrowth, you may want to consider using prominent hair loss treatment products in conjunction with taking iron supplements. One popular brand that is approved by the U.S. Food and Drug Administration is Rogaine, an alcohol-based solution that contains an active agent called minoxidil. This agent assists in stimulating hair follicles and rapid hair regrowth. Always seek the professional advice of a dermatologist, if you have any hesitations regarding commercial treatments.
- Even if you follow an iron-rich diet and take the necessary iron supplements, there is no guarantee that your hair will grow at a defined pace. The normal hair growth rate is approximately 1.25 centimeters or .05 inches per month, according to the Hair Finder website. If you are recovering from iron deficiency, then it may be wise to expect a slower regrowth speed. Factors such as age, genetics and severity of hair loss may affect the speed of hair re-growth. It is also important to note that it may take several months to restore the normal iron amounts in storage areas of the body.