Health & Medical Beauty & Style

How to Dry Brush Your Skin

    • 1). Using upward strokes towards the heart, brush your entire body from your feet to your neck. Do this on completely dry skin. Brush anywhere from 5 to 20 minutes-the longer you do it, the better.

    • 2). Ideally, a sauna is an excellent place to go after dry brushing-you've now opened your pores and will easily sweat out your toxins. I prefer to take warm epsom salt baths, as they continue to help draw out the toxins as well (also great to do when you're sick).

    • 3). I put lotion on because I have very dry skin, but skin care specialists would prefer that you use nothing or a natural almond or nut oil from the health food store.

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